Health Tips; What You Need To Know About Drinking Warm Milk Before Going To Bed – Helps You Wind Down.

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– You have probably heard that drinking warm milk before going to bed helps you wind down.

Milk contains vitamin B, calcium and vitamin D, which help your muscles relax and reduce stress levels

– Someone may have also told you that a better replacement for soft drinks while snacking is yoghurt . Like milk, yoghurt contains many vitamins and nutrients that help relieve stress. Replace Coca-Cola, Fanta, they say, with yogurt, which is better for your health and brain

– They found fruits contain the natural sugars needed for brain boost. Dark fruits, they say, like blueberries get a lot of attention because they contain powerful antioxidants and other nutrients. The natural sugars, they also found out, offer clean energy, so you don’t experience the crash that follows consumption of refined sugar. Awesome, right?

– Avocados, memory experts say, are high in vitamin B and potassium – because they seem to be the perfect fruit for lowering blood pressure and stress levels …and it also gives your brain that extra boost it may need to stay active and focused

Read Also….

And so on ( Condensed in the bonus material I”ll give those who pre-ordered ‘How To Easily Remember What You Learn and Become a Genius’ )

But here is the issue:

The ‘Discipline’ to maintain good dieting

It is hard, buddy. I kid you not.

Something like sugar is so pervasive that you”ll only notice it when it has ended in your mouth.

Junks are even harder to avoid.

Talk of excercise. Most people don’t stretch their body. They are dull, weak, unthinking, lazy.

Talk of fasting. They’ll stone you for bringing it up.

Not knowing that fasting (empty stomach) boosts energy and enhances your thinking capacity …

 

when you fast for days, so many toxics, distractions, inhibitions in your body system naturally die off, sure.

 

And this will give your mind freedom to think, analyse, create.

So many things, we don’t talk about.

We only want to eat, drink, have sex, sleep. Gush!

These are what animals do. How different are you if you find your life in this cycle.

Repent. Add discpline to your arsenal – you can do better.

My book :

‘How To Easily Remember What You Learn and Become a Genius’ advocates internal building for better memory.

What this means is that becoming a good learner and having unbelievable brain powers begin with YOU.

It’s an inside-out programming.

You train yourself, and thankfully my book will educate you better.

Get yours pre-ordered now:

https://selar.co/f1j5

 

Price goes up Sunday 12 Midnight. From 1499 ($3) to 3k ($6)

As we launch out on 30th August.

My name is chimezie
Don’t be left out.

Peace.

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