HEALTH; If You Want To Lôse Weight, Eat 5 Times Daily!.

Read Time:4 Minute, 54 Second

Imagine having to eat five times a day to burn fat. I mean one would think that in order to lose fat you must decrease food intake, starve or even skip meals.

Hold on a second, this is exactly what has been pulling you back from achieving your fat loss dreams. Yes, in order

to burn fat, you must eat at least five times a day!

The major rule is to never stuff yourself in one sitting. In other words, each eating time must be small portion of food.

Not every overweight person is an overeater. Some people hardly eat at all and they still can’t lose weight. However,

many people who are overweight are overeating and this is

often the ONLY thing they’re doing wrong.

Fat lôss requires the discipline and willpower to control your portions at all times. The major rule is to never stuff yourself in one sitting.

Instead, always spread out your calories throughout the day

in smaller, more frequent meals. Small, frequent meals have an amazing effect on your metabolic rate (fat-burning machine of the body).

ONE or TWO meals a day is a disaster for fat lôss. If you haven’t been eating at least three times a day, you are causing serious damage to your metabolism.

Eat THREE meals a day, properly balanced with the right nutritious foods, and work out hard and you’ll get some results. But…you’ll get about half the results you’d get from five meals a day and it will take you twice as long to get there.

 

Read Also…….

FIVE meals a day? Now we’re getting somewhere.

Five meals a day will give you excellent results on

a weekly basis for females and six times for males.

But the questions are:

1. “What type of foods do I eat 5 times in a day to

get results”

2. “What if I have a big tummy, will this eating plan help me to trim my tummy?”

Truth is, I have detailed all the answers in a special Electronic book that will help you get the exact result you need.

In fact, this book so far has helped over 1,000 Nigerians both men and women lôse weight in the tummy, thighs, and everywhere fat can be found on the body.

What is the name of that book you ask?

It’s called the NEW YOU:30day challenge diet plan Program.

Get all the details you need by CLICKING on the link below

https://app.expertnaire.com/product/7082555915/7034428280

It’s NOT in hard copies, and not available in bookstores. You can only get it from the link above.

 

If you need a quick result within the next 30 days,

that is the book you need to fix your weight problem.

Here is the link again

If You Want To Lôse Weight, Eat 5 Times Daily.

Hello, Dr. Omotayo here

Imagine having to eat five times a day to burn fat. I mean one would think that in order to lose fat you must decrease food intake, starve or even skip meals.

Hold on a second, this is exactly what has been pulling you back from achieving your fat loss dreams. Yes, in order
to burn fat, you must eat at least five times a day!

The major rule is to never stuff yourself in one sitting. In other words, each eating time must be small portion of food.

Not every overweight person is an overeater. Some people hardly eat at all and they still can’t lose weight. However,
many people who are overweight are overeating and this is
often the ONLY thing they’re doing wrong.

Fat lôss requires the discipline and willpower to control your portions at all times. The major rule is to never stuff yourself in one sitting.

Instead, always spread out your calories throughout the day
in smaller, more frequent meals. Small, frequent meals have an amazing effect on your metabolic rate (fat-burning machine of the body).

ONE or TWO meals a day is a disaster for fat lôss. If you haven’t been eating at least three times a day, you are causing serious damage to your metabolism.
Eat THREE meals a day, properly balanced with the right nutritious foods, and work out hard and you’ll get some results. But…you’ll get about half the results you’d get from five meals a day and it will take you twice as long to get there.

FIVE meals a day? Now we’re getting somewhere.
Five meals a day will give you excellent results on
a weekly basis for females and six times for males.

But the questions are:
1. “What type of foods do I eat 5 times in a day to
get results”

2. “What if I have a big tummy, will this eating plan help me to trim my tummy?”

Truth is, I have detailed all the answers in a special Electronic book that will help you get the exact result you need.

In fact, this book so far has helped over 1,000 Nigerians both men and women lôse weight in the tummy, thighs, and everywhere fat can be found on the body.
What is the name of that book you ask?

It’s called the NEW YOU:30day challenge diet plan Program.

Get all the details you need by CLICKING on the link below

https://app.expertnaire.com/product/7082555915/7034428280

It’s NOT in hard copies, and not available in bookstores. You can only get it from the link above.

If you need a quick result within the next 30 days,
that is the book you need to fix your weight problem. Congratulations!

Credit ; Omotayo.

Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

Leave a Reply

Your email address will not be published.

Previous post ARTICLE; PRINCIPLES OF TEACHING.
Next post SEX IS A BASIC NEED FOR ALL ADULTS!
%d bloggers like this: