Anger Management.

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If you ask me, I’ll say that anger is a normal human emotion and when it is managed properly, it is not a problem to anyone.

Everyone gets angry no matter the office or title attached to the person even though some of us feel entitled about it and mild anger can sometimes be useful to express strong feelings and deal with situations.

However, if anger is expressed in harmful ways, or persists over a long period of time, then it can lead to problems in relationships, at home, and at work and can affect the overall quality of your life because you’ll somehow be known for that and you’ll become a bitter person.

Anger is a completely normal, usually healthy, it’s also part of emotion just like we express love or fall into it. However, when it gets out of control it can become destructive even though some don’t care what happens as long as a point has been proven.

It is an emotion that can range from mild annoyance to intense rage mostly when the other party triggers it the more. It is a feeling that is accompanied by biological changes in your body. When you get angry, your heart rate and blood pressure rises and stress hormones are released.

๐—ง๐—ต๐—ถ๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐˜€๐—ต๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฑ, ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ต๐—ผ๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ญ๐—ฎ๐—ฟ๐—ถ๐—ฎ ๐—ฆ๐˜‚๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜„๐—ฒ๐—ฎ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐˜๐—ผ๐˜‚๐—ฐ๐—ต ๐—ผ๐—ณ ๐˜‚๐—ด๐—น๐˜† ๐—ณ๐—ฎ๐—ฐ๐—ฒ ๐—ฎ๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜. When people have angry feelings, they often behave in angry ways too.

๐—”๐—ป๐—ด๐—ฟ๐˜† ๐—ฏ๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐—ฟ๐˜€ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ ๐˜†๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด, ๐˜๐—ต๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€, ๐—ฐ๐—ฟ๐—ถ๐˜๐—ถ๐—ฐ๐—ถ๐˜‡๐—ถ๐—ป๐—ด, ๐—ถ๐—ด๐—ป๐—ผ๐—ฟ๐—ถ๐—ป๐—ด, ๐˜€๐˜๐—ผ๐—ฟ๐—บ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต๐—ฑ๐—ฟ๐—ฎ๐˜„๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ป๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ท๐˜‚๐˜€๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐—บ๐—ฎ๐—ป๐˜† ๐—ผ๐—ณ ๐˜‚๐˜€ ๐—ฑ๐—ถ๐—ฑ ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ถ๐˜€ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐—ป๐—ผ๐—ฟ๐—บ ๐˜๐—ผ ๐—บ๐—ฎ๐—ป๐˜† ๐—ผ๐—ณ ๐˜‚๐˜€.

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Anger can often lead to violence if not properly controlled and some people use anger as an excuse for being abusive towards others which is very bad.

๐—”๐—ป๐—ด๐—ฒ๐—ฟ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐˜† ๐—ถ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐˜€. ๐—œ๐˜ ๐—ถ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ฎ๐˜†๐˜€ ๐—ผ๐—ณ ๐—ฒ๐˜…๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ, ๐—ฎ๐—ป๐—ฑ ๐—ธ๐—ป๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ถ๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ผ๐—ฐ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ.

Specifically, it is about knowing the triggers and early warning signs of anger, and learning techniques to calm down and manage the situation before it gets out of control.

It is a procedure of acquiring the skills to recognize signs that you are becoming angry, and taking action immediately to deal with the situation in a positive way. In no way does anger management mean holding the anger or trying to keep yourself from feeling angry.

Anger is a normal human emotion like a said in the beginning, a healthy one when it is expressed appropriately. It helps you identify what triggers your emotions, and how to respond so that things work in your favor, instead of working against you…

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